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Flex Disc Fit Split Stance RDL and Rows with Eccentric Isometrics
Sling Shot Split Stance RDL and Bent Over Row with Flex Disc Eccentric Isometrics
ALL Natural FEMALE Muscle is Possible with Proper Training: Split Stance Row Flex Disc
BOOTY Blaster & LATS!! Trap Bar Split Stance RDL and Row on Flex Disc
Back Pain Relief using flex discs to move the spine in all directions.
SPRINTER SPECIFIC TRAINING: Single Leg Knee Drive Reverse Ab Rollout on Flex Disc Fit
FLEX DISC FITness FUN!! Squats, Pushups, Rows, Hinges, Glutes, Lunges & More
Planking Single Leg Hip Abduction on Flex Disc with Eccentric Isometrics
Flex Disc • Promo Video
Planking Single Leg Band Resisted Hip Adduction on Flex Disc with Eccentric Isometrics
Exercise of the Week: Flex Disc®: Core - Strength
My GO-TO Hip Drill!! Eccentric Isometrics Lateral Lunges with NFL athlete Ameer Abdullan Flex Disc
